Our Sports massage therapy in Botany is meant to alleviate muscle tension in athletes after any kind of physical or sports activity. It is a form of Swedish massage, which has a variety of benefits for people in the athletic field. The sports massage benefits include the release of muscle tension, which improves mobility and therefore reduces injuries due to stiffness. It also reduces pain caused by any sports injury and therefore assists with recovery. One of the major sports massage benefits is an increase in blood circulation, encouraging muscle heals and quick recovery. The increase in blood circulation rendered by sports massage therapy can also help in optimising your training over the next few days.