No matter what your occupation is, your body is subjected to all kinds of stress and muscle problems. Working on a desk job all day can make your back stiff, a sportsperson is easily prone to suffering from injuries on the field, and the piled-up tension from any highly stressful occupation or workplace can give you cluster headaches.
An effective therapeutic massage makes you feel like you’re on top of the world as your body delves into a relaxed state. You get a sense of mental peace while your body is being pampered. Thus, you can massage all your worries away with the help of a relaxing massage.
Therapeutic massages can help eradicate all these problems by calming your body down and helping you relax. There are various effects a massage can have on your body that can positively contribute to your overall health.
Licensed massage therapy professionals are trained to find problem areas and focus on them to help your body loosen up. They work on soft tissues like muscles, tendons and ligaments that support your body to allow them to function better. Health Cure is your go-to destination if you seek a professional for a therapeutic massage in Auckland.
What Are The Benefits Of A Therapeutic Massage?
A thorough and deep massage can:
Improve Blood Circulation
Therapeutic massages help relieve sore muscles and bodily pain. They improve blood circulation and reduce muscle tension in your body.
Reduce Stress And Anxiety
Regular massages also reduce stress and anxiety as they have a calming effect on your body and mind. It is also very effective on tension headaches and migraines.
Improve Your Sleeping Pattern
Relaxing massages can help you improve your sleeping pattern and makes you sleep faster and stay asleep longer. Getting good sleep positively impacts your health.
Boost Your Immunity
As massage therapy also increases the number of lymphocytes, which are white blood cells that help your body fight diseases, therapeutic massage helps boost your immunity.
Improve Flexibility
Massage can improve your range of motion and flexibility. Sports massage therapy helps muscles relax and become more mobile.
Help Treat Medical Issues
Massage therapy can work on chronic and acute medical issues. The health problems can be physical and psychological, like migraines, high blood pressure, low back pain, frozen shoulder, strains and sprains, etc.
The type of massage therapy can vary according to the health condition the patient suffers from.
Help In Faster Recovery After Injury
A remedial massage induces the release of endorphins known to relax a person. In case of injuries, deep tissue massage is the most effective. This technique uses slow and forceful strikes to target the deeper muscles and tissues. Health Cure offers one of the best Auckland therapeutic massages.
What Are The Various Types Of Massage Therapies?
There are various types of massage therapies which use different methods. Each therapy focuses on specific points that need treatment. Thus, massage therapies are classified based on their techniques and focus areas.
Swedish Massage
A Swedish massage is a light, massage that helps reduce stress and anxiety. The procedure involves releasing muscle knots. This massage therapy involves low, flowing strokes and deep circular motions.
Swedish massage benefits:
- Helps relieve tension
- Good for beginners
- Releases muscle knots
- It helps your body relax
Deep Tissue Massage
Deep tissue massage involves intense therapy with slow strokes and deep finger pressure. These movements relieve tension from your connective tissues and muscles.
Deep tissue massage benefits:
- Helps reduce soreness
- It helps recover faster from injury
- Treats chronic muscle pain
- Relieves muscle tension
Reflexology
The reflexology technique involves applying pressure at varying intensities on various pressure points of the feet, hands, and ears. A reflexology foot massage is effective for relieving fatigue from walking or running around.
Reflexology benefits:
- It helps reduce pain, fatigue and anxiety
- Improves your sleeping habits
- It helps your body relax
- Improves your mood
Sports Massage
A sports massage can be very effective for athletes prone to frequent injuries on the field. Health Cure provides the best services for sports massage in Auckland.
Sports massage benefits:
- Increases flexibility
- It helps release muscle tension
- Enhances athletic performance
- Reduces anxiety
- Helps relieve chronic pain
Indian Head Massage
An Indian head massage is an alternative medicine massage therapy. This therapy involves massaging acupressure points along the shoulders, neck and head. The focus of this massage is to improve hair and scalp conditions.
Benefits of Indian head massage:
- Helps reduce headaches
- Soothes your scalp
- Relieves stress from shoulders and neck
- Stimulates lymphatic drainage
- Stimulates hair follicles and enhances hair growth
Pregnancy Massage
Pregnancy massage therapy is a safely practised massage for expecting women. It involves mild pressure and gentle strokes and focuses on the hips, legs and lower back. For the best pregnancy massage in Auckland, Health Cure is your one-stop destination.
Pregnancy massage benefits:
- It helps reduce pregnancy stress
- Reduces body ache
- Eases muscle tension
Hot Stone Massage
Hot stone massage therapy involves using heated stones during essential massage therapy. The hot stones are placed on specific areas of your body during the massage.
Hot stone massage benefits:
- Eases muscle tension
- Reduces pain
- It helps your body relax
- Improves blood flow
Thai Massage
Thai massage involves precise movements with firm pressure and strokes similar to yogic stretching.
Thai massage benefits:
- Improves flexibility
- Enhances blood circulation
- Increases energy levels in your body
Aromatherapy Massage
Aromatherapy massage involves a combination of deep tissue massage and essential oils. You inhale and absorb essential oils through this relaxing massage.
Aromatherapy massage benefits:
- Relaxes mind and body
- Eases muscle tension
- Helps relieve stress
What Happens During A Massage?
Massage therapy positively affects the body and mind and helps ease pain and tension. With a massage, your skin is physically stimulated and relieves stress and anxiety.
During a massage, blood flow increases through the muscle tissues, stimulating the body’s natural healing process. Muscle soreness at specific points can be an adhesion or a small knot. Massage therapy helps release the built-up tension that causes these knots.
When your body’s pressure points are targeted during a massage, the waste products built up within the muscle tissues are broken down. Massage helps repair the myofascial tissues that experience uneven tension as the muscles contract.
A relaxing massage can help you relax and calm you down physically and mentally with minimum side effects.
What To Do After Getting A Massage?
After a deep, relaxing massage, post-treatment care can deepen the effect on your body. Here are a few highly recommended post-massage care tips you can follow:
Stretching: Stretching is necessary to get the most out of a massage and reap its benefits. It helps realign your muscle fibres and help them recover faster. Stretching can increase your flexibility by training the nervous system.
Staying Hydrated: Drinking water helps rid your body of metabolic waste. The stress spots caused by lactic acid in your muscles create knots and pain. The water can drain your system from the toxic wastes released after a massage.
Eating: A massage stimulates your metabolism and digestion by increasing blood circulation in your body. Eat a light meal after your massage to relieve the post-massage light-headedness.
Having a good rest: Taking good rest after a massage helps prolong your relaxed state. Deep sleep or just laying down for a few hours after a massage can help you optimally reap its positive benefits on your body.
Taking a relaxing bath: Take a bath or a shower with warm water to help heal any aches or relieve muscle tension. A warm bath can also open up your blood vessels and pores and helps alleviate blood circulation.
Best Therapeutic Massage Services
Health Cure Massage offers therapeutic massages that help support and restore your body functions. Our massage therapy is directed towards muscle, fascia and body fluids. It is thus suitable for supporting the recovery of your body’s circulatory, lymphatic, and overall neurological functioning.
Our massage therapists are trained professionals committed to making your body relax and recover by adequately stimulating your target areas and focusing on lymphatic and circulatory systems.
Frequently Asked Questions
When is the best time to get a massage?
It is recommended to get a massage in the afternoon, around four o’clock or at night before going to sleep as it helps optimise the after-effects of a massage.
What happens if you don’t drink water after a massage?
Water helps flush out the toxins the lymphatic system produces after a massage. It is essential to drink water, or you can even experience a slight headache.
How to prepare for a massage?
Before getting a massage, make sure that you are hydrated, dressed comfortably and relaxed during the massage. Also, eat something light before the massage.
Why do I feel sick after a massage?
Dehydration causes a decrease in your blood volume, which can make you feel dizzy or nauseous after a massage. A massage can cause dehydration as well.
What should I eat after a massage?
Usually, fresh fruits and vegetables are recommended to be eaten after a massage as they have high nutrient value.
